Amount of Pantothenic acid in Lettuce, red leaf, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Lettuce, red leaf, raw there is 0.144 mg of Pantothenic acid. Change amount

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Pantothenic acid

Pantothenic acid is a nutrient present in many other foods. The below table lists foods high in Pantothenic acid other than Lettuce, red leaf, raw.

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg 0.03%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.624 mg 0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.624 mg 0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.624 mg 0.02%
Mushrooms, shiitake, dried 21.879 mg 0.02%
Pepeao, dried 21.477 mg 0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.182 mg 0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.182 mg 0.02%
Formulated bar, POWER BAR, chocolate 15.9 mg 0.02%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 15.385 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 15.377 mg 0.02%
Leavening agents, yeast, baker's, active dry 13.5 mg 0.01%
Beverages, nutritional shake mix, high protein, powder 12.5 mg 0.01%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 12.5 mg 0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw 10.3 mg 0.01%
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 10.1 mg 0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 9.8 mg 0.01%
Egg, yolk, dried 9.063 mg 0.01%
Chicken, liver, all classes, cooked, pan-fried 8.315 mg 0.01%
Lettuce, red leaf, raw

Lettuce, red leaf, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Lettuce, red leaf, raw are listed below.

Water 95.64 g 95.64%
Energy (calorie) 13 kcal
Energy (joule) 55 kJ
Protein 1.33 g 1.33%
Total lipid (fat) 0.22 g 0.22%
Ash 0.55 g 0.55%
Carbohydrate, by difference 2.26 g 2.26%
Fiber, total dietary 0.9 g 0.9%
Sugars, total 0.48 g 0.48%
Sucrose 0 g
Glucose (dextrose) 0.2 g 0.2%
Fructose 0.28 g 0.28%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g
Calcium, Ca 33 mg 0.03%
Iron, Fe 1.2 mg
Magnesium, Mg 12 mg 0.01%
Phosphorus, P 28 mg 0.03%

Nutrients in Lettuce, red leaf, raw